FFXI LGBT Community, Who Are You?

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FFXI LGBT Community, who are you?
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 Leviathan.Draylo
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By Leviathan.Draylo 2012-08-10 03:06:21
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That is true but I'm not looking to be a hulk or anything, so something that will put on size would be nice.
 Bahamut.Baconwrap
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By Bahamut.Baconwrap 2012-08-10 03:07:57
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Leviathan.Draylo said: »
Do you combine the whey + creatine + vitamin C into one drink? Thanks for the info, I've been trying to bulk up but a lot of fitness threads I find aren't very valuable to me in terms of information. Also, when you suggest lifting heavy what does that entail for someone that doesn't really have access to a gym? I can purchase sets of weights but I don't know whats a proper weight to aim for.

Yah I mix creatine powder, whey protein and water. then take some vitamin C (1000mg total).

Heavy lifting is like max 4 sets of 6 repetitions (to max capability). You can buy weights, just buy the adjustable/plate ones. I have a home set for when I'm too lazy to go to the gym.

Heavy lifting = strength
lighter lifting = size

So especially for your arms do something like this.

4repsx6sets heavy
10repsx3sets of something lighter.


Bodybuilding.com is probably a good place if you want to research. They sell supplements on there dirt cheap. They also have forums you can go through to read reviews. The advice on work outs is pretty solid also.


Lakshmi.Darkapple said: »
wow thats cool, I've never seen a towel pull up before lol. I gotta try that!
I was pretty skeptical about their effectiveness at first. I first started being able to do 2. Thats right 2. They are WAY WAY harder than chin ups. And work your arms and back. When they get easy, if you have a gym buddy have them tight weight to your ankles
 Bismarck.Gaspee
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By Bismarck.Gaspee 2012-08-10 14:21:11
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Happy Friday, everyone!
 Bismarck.Cicada
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By Bismarck.Cicada 2012-08-10 14:21:55
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Bismarck.Gaspee said: »
Happy Friday, everyone!
no.
 Bahamut.Baconwrap
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By Bahamut.Baconwrap 2012-08-10 14:22:00
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Good morning! Where are my soma Gaspee!
 Fenrir.Toogood
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By Fenrir.Toogood 2012-08-10 14:26:27
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Being vegetarian and trying to build muscle mass = tons of soy protein shakes.
 Bismarck.Gaspee
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By Bismarck.Gaspee 2012-08-10 14:54:55
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Bismarck.Cicada said: »
Bismarck.Gaspee said: »
Happy Friday, everyone!
no.
Narshee D:

Bahamut.Baconwrap said: »
Good morning! Where are my soma Gaspee!
lol, you don't need that!
 Bahamut.Baconwrap
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By Bahamut.Baconwrap 2012-08-10 14:58:47
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Fenrir.Toogood said: »
Being vegetarian and trying to build muscle mass = tons of soy protein shakes.

I love soy don't get me wrong. However, you have to becareful with an vegetarian body building diet as it lacks some of the amino acids.

Soy has some negative effects on muscle development. The isoflavones in soy and soy protein powder do inhibit muscle growth somewhat. So its something to take in mind. But if your vegie it's probably your bet.

But Whey protein powder is derived from cheeses. So isn't that ok???

Soy's Negative Effect via Men's Health
 Bismarck.Gaspee
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By Bismarck.Gaspee 2012-08-10 15:07:07
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Bleh, all that stuff is gross~
 Fenrir.Toogood
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By Fenrir.Toogood 2012-08-10 15:26:24
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I was vegan for about 3 years, vegetarian for 10, so my tolerance for any milk products is low. It tears my stomach up so I try and stay away from dairy.
 Bahamut.Baconwrap
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By Bahamut.Baconwrap 2012-08-10 20:38:25
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Fenrir.Toogood said: »
I was vegan for about 3 years, vegetarian for 10, so my tolerance for any milk products is low. It tears my stomach up so I try and stay away from dairy.

Oh i just dont eat it by choice. I noticed when I stopped drinking milk that a lower stomach fat vanished.

That or perhaps there is some science behind my Chicken McNugget diet! lol
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 Lakshmi.Darkapple
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By Lakshmi.Darkapple 2012-08-10 21:56:14
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Chicken nuggets.... I put that ***on everything! lol
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 Bismarck.Gaspee
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By Bismarck.Gaspee 2012-08-10 22:02:50
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Looooveeeee them~
 Fenrir.Toogood
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By Fenrir.Toogood 2012-08-10 22:07:50
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D: McDonalds puts milk in their fries. No McDee's for me.
 Lakshmi.Darkapple
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By Lakshmi.Darkapple 2012-08-10 23:32:00
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do they really??? imlactose intolerant and i love mcdonalds, i gotta stop eating there if they put milk in fries x.x
 Fenrir.Toogood
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By Fenrir.Toogood 2012-08-10 23:48:23
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Lakshmi.Darkapple said: »
do they really??? imlactose intolerant and i love mcdonalds, i gotta stop eating there if they put milk in fries x.x

Can google it :P
 Lakshmi.Darkapple
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By Lakshmi.Darkapple 2012-08-11 00:13:13
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Well... google told me if i sleep with my pillow to the right side more often it will make me luckier in life sooo... forgive me if i dont trust google ;(
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 Bahamut.Baconwrap
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By Bahamut.Baconwrap 2012-08-11 00:40:19
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God im craving more Mcnuggets

RAWR!!!
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 Phoenix.Aerolite
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By Phoenix.Aerolite 2012-08-11 00:52:26
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Bahamut.Baconwrap said: »
Fenrir.Toogood said: »
Being vegetarian and trying to build muscle mass = tons of soy protein shakes.

I love soy don't get me wrong. However, you have to becareful with an vegetarian body building diet as it lacks some of the amino acids.

Soy has some negative effects on muscle development. The isoflavones in soy and soy protein powder do inhibit muscle growth somewhat. So its something to take in mind. But if your vegie it's probably your bet.

But Whey protein powder is derived from cheeses. So isn't that ok???

Soy's Negative Effect via Men's Health
I'm not trying to put on muscle, but I still regularly include whey protein into my diet one way or another because it's just easier than having to worry about eating specific foods to make sure I have all of my amino acids.

As for soy, when I first became vegetarian, it was just about everything I ate/drank, but as time has gone by, I've switched over to almond milk and other non-soy products because of the different articles I've read about it.

But yeah, I agree about trying Whey powder, it can save you a lot of trouble.
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 Odin.Sawtelle
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By Odin.Sawtelle 2012-08-11 00:56:12
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Bahamut.Baconwrap said: »
God im craving more Mcnuggets

RAWR!!!
I didn't know you felt that way about me
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 Lakshmi.Darkapple
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By Lakshmi.Darkapple 2012-08-11 02:09:32
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if anyone on my server, lakshimi needs an online hubby, im free lol. Cant find anyone body to talk to online and its boringggggggggg ;(
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 Bahamut.Baconwrap
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By Bahamut.Baconwrap 2012-08-11 02:23:31
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I got a slurpee with some pizza. Omg so I walked to 7-11 because its 2 small blocks away. I just got propositioned for a bj by a guy on a bicycle and then some homeless guy hit on me...ewww...
 Asura.Dewd
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By Asura.Dewd 2012-08-11 02:36:14
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Lakshmi.Darkapple said: »
if anyone on my server, lakshimi needs an online hubby, im free lol. Cant find anyone body to talk to online and its boringggggggggg ;(

Come to asura! I is always on to cure boredom!
 Lakshmi.Darkapple
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By Lakshmi.Darkapple 2012-08-11 02:52:20
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noooo you come to lakshimi, im not allowed to leave this server lol ><
 Lakshmi.Darkapple
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By Lakshmi.Darkapple 2012-08-11 03:14:12
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Bacon!!! I saw that pool... I am ready to move in with you lol.
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 Fenrir.Toogood
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By Fenrir.Toogood 2012-08-11 11:36:54
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gettin "maneater" tattood on my knuckles. :]]]]
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 Asura.Dewd
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By Asura.Dewd 2012-08-11 18:36:49
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Pfft! amsad now!
 Bahamut.Baconwrap
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By Bahamut.Baconwrap 2012-08-11 19:23:00
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I hate Neo Nyzul Isle with such a passion. 17 jumps and I cant fkn hit 100. why why!

Mostly everyone in my building is gay. Always surprised when I realize I have female neighbors lol
 Shiva.Natallon
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By Shiva.Natallon 2012-08-11 19:53:48
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coming back to this thread because Manini sparked my interest lol.

Whats up? ^^
 Pandemonium.Scrumpet
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By Pandemonium.Scrumpet 2012-08-12 04:38:06
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I love the feeling of a really cute guy giving you their number. ^_^;
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